The Supplemental Nutrition Assistance Program (SNAP) helps millions of Americans afford food each month. If you have a low Social Security payment or are unemployed, you may still qualify for benefits in 2025, provided you meet income and resource limits set by the U.S. Department of Agriculture (USDA).
SNAP Eligibility While Receiving Social Security Benefits
Receiving Social Security does not automatically disqualify you from SNAP benefits. If you are struggling with food insecurity, it’s important to check whether you meet the program’s eligibility requirements.
- Resource Limits: If you are 60 years or older or have a disability, you can have up to $4,500 in countable resources and still qualify for SNAP. If you are younger than 60 and have no disability, the limit is $3,000.
- Income Considerations: The lower your income and available resources, the more financial assistance you may receive.
- Average SNAP Benefit: In 2025, the average monthly SNAP benefit is about $199 per person, but a single person may receive up to $292, depending on their financial situation.
Can You Get SNAP Benefits While Unemployed?
If you are unemployed and have limited income and resources, you may still qualify for SNAP benefits. However, unless you are 60 years old or have a disability, you may be required to meet certain work requirements.
Understanding ABAWD Requirements
ABAWD stands for Able-Bodied Adults Without Dependents. If you are between 18 and 54 years old, do not have a disability, and do not qualify for an exemption, you must meet these work requirements:
- Work at least 80 hours per month (about 20 hours per week) to continue receiving SNAP benefits beyond 3 months in a 3-year period.
- Participate in a work program or job training program to fulfill the work requirement.
Important: States may have different rules regarding ABAWD and work requirements, so check with your local SNAP office to confirm eligibility.
Frequently Asked Questions (FAQs)
1. If I receive Social Security benefits, do I need to report them when applying for SNAP?
- Yes, all sources of income, including Social Security retirement and disability benefits, must be reported when applying for SNAP.
2. Can I apply for SNAP if I live with family but buy my own food?
- Yes, if you purchase and prepare food separately from others in your household, you may apply as a separate SNAP household.
3. Does receiving SNAP affect my Social Security benefits?
- No, SNAP benefits are not considered income and will not impact your Social Security payments.
4. How do I check if I qualify for SNAP in my state?
- Each state may have different income and work requirements. Visit the USDA’s SNAP eligibility page: https://www.fns.usda.gov/snap/recipient/eligibility.
5. How can I apply for SNAP benefits?
- You can apply online through your state’s SNAP website, visit a local SNAP office, or call your state’s SNAP hotline for assistance.
If you are struggling to afford food, SNAP benefits can provide essential support. Be sure to check your eligibility and apply if you qualify .